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I qualified as a Pilates teacher in 2006 and in 2008 qualified as a Master Teacher.  When I started training to be an Alexander Teacher (4 years full time study and 1,600 hours minimum) I began to realise the amazing ways in which the technique runs parallel to Pilates – and the 36 exercises of the Classical Mat are a wonderful practice through which you can understand the Technique in practice. 

The principles of Primary Control, breathing, mind and body connection and mental focus, whole body lengthening and widening – using ‘inhibition’ band ‘direction’ facilitate a greater ease with the more challenging exercises.  Just as in actual life, the technique makes everything better.